25 Abdominal Exercises
25 abdominal exercises are listed below with videos. Remember, these exercises are not the best way to reduce your belly fat. Do these exercises each and every day to bulid great ab muscles and build better abs. You should do these exercises accurately without any mistakes and don’t start with many exercises in one day. Increase the number of exercise and the number of repetitions gradually.
1. Abdominal Crunches
2. Vaccum Pose and Belly Rubs
3. Stomach Twisting
4. Belly Resting Exercise
5. Russian Twist
6. Hip Raise Exercise
7. Dumbbell Side Bends
8. Leg Lift Exercise
9. Alternate Leg Lifts
10. Trunk Rotation
11. Air Cycling
12. Knees In and Out
13. Sit Ups
14. Inclined Sit Ups
15. Front Squat
16. Reverse Crunches
17. Ball Crunches - Stability Ball Exercise
18. Log Roll - Stability Ball Exercise
19. Ab Tuck - Stability Ball Exercise
20. The Crab Ab Workout
21. Side Crunches
22. V Crunches
23. Chin Up Crunches
24. Hanging Leg Raise
25. Hanging Knee Raise
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