IFSC Codes of all the Banks

Posted by Entertainment World On 18:21 0 comments

IFSC Codes of All the Banks in India


IFSC or Indian Financial System Code is an alpha-numeric code that uniquely identifies a bank-branch participating in the NEFT system. This is an 11 digit code with the first 4 alpha characters representing the bank, and the last 6 characters representing the branch. The 5th character is 0 (zero). IFSC is used by the NEFT system to identify the originating / destination banks / branches and also to route the messages appropriately to the concerned banks / branches.



Download the list of IFSC Codes here (In spreadsheet format)


Bada 1.2 Indian Firmware. Version: S8530DDKB2_ODDKA1

Posted by Entertainment World On 08:41 0 comments

Bada 1.2 Indian Firmware
Firmware Version: S8530DDKB2_ODDKA1



Bada 2.0 firmware for Indian Users for Wave 2. Version S8530DDLC2_S8530ODDLC2_INU

Posted by Entertainment World On 08:37 0 comments

Samsung Released Bada 2.0 firmware for Indian users.

The firmware released is the latest bada 2.0 version for S8530[Wave 2].


Firmware Version : S8530DDLC2_S8530ODDLC2_INU

Here are some Screenshots


















Multiloader to flash your Wave 2






Tutorial to How to Flash Wave 2 with Bada 2




Note: Update through Kies if you are using official Bada 1.2 firmware else use this firmware and flash. Do it with your own risk. Give first priority to Kies. If Kies doesn't work then you can flash manually. Take Backup of everything before flashing. Remove SIM, SD card and charge your phone to full level before flashing. This firmware is for WAVE 2 GT S8530 (Indian Users) only

Themes for BADA 1 & 1.2

Posted by Entertainment World On 08:19 0 comments

Awesome Themes for BADA 1 & 1.2. More than 100 themes. Enjoy :)















Comment If You Likes The Post

Architectural Wallpapers (High Definition)

Posted by Entertainment World On 16:52 0 comments

Some Coolest Architectural HD Wallpapers







Arnold Schwarzenegger's Workout Routine

Posted by Entertainment World On 04:28 0 comments

Arnold Schwarzenegger's Workout routine

Arnold is probably the most famous bodybuilder of all time, he won Mr. Olympia
seven times (1970-1975, 1980) and brought bodybuilding into the national spotlight in the movie "Pumpin Iron". 



Arnold's Top Form Measurements

Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6'2"

Arnold was from the old "No Pain No Gain" school of bodybuilding and his
routines consisted of high sets and reps, mostly not to failure. He trained
each muscle group three times each week (except calves, forearms & abs
which he trained every day), using a six day split routine.

There was very little rest between sets, and he usually increased weight each
and every set. Although he experimented with high reps at times, he usually
preferred a rep range of about 6 to 10.



The following is a typical Arnold routine, but be aware that Arnold's routine
changed constantly. At times he trained twice a day, while at other times
once a day was enough. There were periods when he did lots supersets
and giant sets. Arnold tried every thing, and picked what worked best for
him at that particular time. By mixing things up he challenged his strength
and endurance and the training variety helped keep him fresh and motivated!

Remember this is a very advanced bodybuilding routine and should not be used
by beginners or intermediates, and even advanced bodybuilder's should only
take what they think will work best for them and adapt it to their own
bodybuilding philosophy.




Now Let go to the Arnold's Routines. Lets Pump up

Arnold's Routine
Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12. 

Back:Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15Legs:Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat
Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10 

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves, Forearms & Abs:
Same as Monday, Wednesday, Friday workout  

Did Arnold Schwarzenegger Use Steriods?

Posted by Entertainment World On 02:16 0 comments

Perhaps more than any other bodybuilder, Arnold Schwarzenegger is looked up to as the pinnacle of bodybuilding prowess. Because of the incredible amounts of well-defined muscle mass that Arnold was able to build, it was long suspected that Arnold was a steroid user.

Schwarzenegger removed all doubts in 2005 when he admitted to using steroids in the following statement:

"I will not speak for my colleagues but I will write about my experience with tissue-building drugs. Yes, I have used them, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest... I did not use them for muscle growth, however, but rather muscle maintenance while cutting up."

My purpose in writing this article is not to defend Arnold as being a clean bodybuilder, but rather to flesh out the facts regarding his success as a bodybuilder and provide some insight as to what benefits he actually received from supplementing with anabolic steroids.

Let's start with a brief introduction on how Arnold began his weight lifting journey...

Arnold's formative years as a beginner bodybuilder were spent learning the training techniques of Reg Park, a power-lifter with an incredible physique. Many people don't realize that Arnold began lifting weights as a power-lifter at age 15 and didn't gain an interest in competitive bodybuilding until years later.

This specific sequence of going from being a power-lifter to competitive bodybuilder was a key element of Arnold's success as a bodybuilding champion, as I will explain in just a moment.

Like everything else that Arnold has set out to do in life, he found great success as a power-lifter. From 1966 to 1968 Arnold won two weight lifting competitions and one Strongman competition.

Importance of Arnold's Training Progression

arnold dead lifting 710lbsI mentioned that Arnold's progression of starting as a power-lifter and then moving on to being a bodybuilder was an integral part of his success as a champion bodybuilder. Arnold explains why power-lifting was so important to his success as a competitive bodybuilder by quoting the bodybuilder that he looked up to most, Reg Park, in his book The Education of a Bodybuilder:

"Reg Park's theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out - the more carefully, the more thoroughly, the better - then you start to cut and define. You work it down gradually until it's ready to be rubbed and polished."

Let's think about what he is saying here...

Reg ParkReg is using the analogy of a sculptor starting with a large mass and then chiseling it down to be the exact size and shape that they desire it to be. Keep in mind that the end result will always be smaller and contain less mass than the starting material.

So, according to Reg Park (on the right), the key to building a body that has massive well defined muscles is by spending some time and effort making the initial mass as big as possible and then chiseling away the fat until what is left is a cut and polished physique.

Makes sense, doesn't it?

Most bodybuilders get their start eating modest amounts of calories and performing sets consisting of 10-12 reps. They may build small amounts of muscle and get a toned physique, but they never build the 250lb+ base required for chiseling out an Arnold-like physique.

Arnold and Steroids for Preventing Muscle Loss

The problem for any serious bodybuilder comes when they begin cutting calories and focusing on fat loss. When the body is in a state of caloric deficit it is inevitable that you will lose at least a small amount of muscle mass. Because competitive bodybuilders want to build as much muscle mass as possible before competing, they will typically spend as much time as they can eating and training with the sole focus of gaining size.

This means that they will wait until the last minute to start cutting fat to get in competition shape which forces them to use extreme dieting techniques that result in losing a greater amount of muscle mass than more conservative nutrition approaches that could take 6+ months to get them in competition-ready form.

In order to combat the losses in muscle mass that will inevitably accompany the strict diets that Schwarzenegger would follow to shed fat when prepping for a contest, Arnold would use a modest amount of steroids as a way to prevent the catabolic effect of his diet and maintain all of his hard-earned muscle mass.

Now, I realize that this is still cheating, and I would never try to argue otherwise. However, I feel that there is a significant distinction between the small amounts of steroids that Arnold was using to prevent muscle loss compared to the massive doses of steroids and growth hormones that are used by today's competitive bodybuilders to get freakishly huge.

In fact, the naked eye can make out the noticeable differences between the type of steroid use that Arnold participated in compared to that of a modern day bodybuilder. The picture below will illustrate my point:

Ronnie Coleman and Arnold Schwarzenegger Side By Side

This picture is a vivid illustration of the vast differences between the type of preventative steroid use that Arnold supplemented with and the high volumes of steroids being injected into today's champion bodybuilders.

Note the extreme size in Ronnie Coleman's quads, his wide waist and bloated belly. Arnold's appearance is much more natural with quads that are proportionate to the rest of his body, a small waist and a natural concavity in his abdominals.

It is also important to note something which cannot be easily measured by the eye - Ronnie Coleman is 5'11" and competing at a weight of 305lbs while Arnold's highest competing body weight was around 235lbs at a height of 6'1". No amount of training volume, training frequency, training techniques or genetics could separate these two guys by 70lbs of muscle mass. The difference is that Ronnie Coleman is pumped up with high volumes of steroids and HGH.

Arnold Schwarzenegger Still Inspires Me

Did Arnold use steroids? Yes!

Even if it was only for a small portion of the time, Arnold has admitted to being a steroid user and will always have to live with that stigma. That being said, Arnold's use of steroids was not a rampant attempt to get as big as he could as fast as possible and he still mostly relied on a controlled nutrition and training regimen to get the physique that we have all grown up admiring.

As Reg Park would surely agree, I would argue that the base that Arnold built as a power-lifter in his teenage years has a lot more to do with his incredible muscular size and definition than his occasional use of small doses of steroids.

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