IFSC Codes of all the Banks

Posted by Entertainment World On 18:21 0 comments

IFSC Codes of All the Banks in India


IFSC or Indian Financial System Code is an alpha-numeric code that uniquely identifies a bank-branch participating in the NEFT system. This is an 11 digit code with the first 4 alpha characters representing the bank, and the last 6 characters representing the branch. The 5th character is 0 (zero). IFSC is used by the NEFT system to identify the originating / destination banks / branches and also to route the messages appropriately to the concerned banks / branches.



Download the list of IFSC Codes here (In spreadsheet format)


Bada 1.2 Indian Firmware. Version: S8530DDKB2_ODDKA1

Posted by Entertainment World On 08:41 2 comments

Bada 1.2 Indian Firmware
Firmware Version: S8530DDKB2_ODDKA1



Bada 2.0 firmware for Indian Users for Wave 2. Version S8530DDLC2_S8530ODDLC2_INU

Posted by Entertainment World On 08:37 0 comments

Samsung Released Bada 2.0 firmware for Indian users.

The firmware released is the latest bada 2.0 version for S8530[Wave 2].


Firmware Version : S8530DDLC2_S8530ODDLC2_INU

Here are some Screenshots


















Multiloader to flash your Wave 2






Tutorial to How to Flash Wave 2 with Bada 2




Note: Update through Kies if you are using official Bada 1.2 firmware else use this firmware and flash. Do it with your own risk. Give first priority to Kies. If Kies doesn't work then you can flash manually. Take Backup of everything before flashing. Remove SIM, SD card and charge your phone to full level before flashing. This firmware is for WAVE 2 GT S8530 (Indian Users) only

Themes for BADA 1 & 1.2

Posted by Entertainment World On 08:19 0 comments

Awesome Themes for BADA 1 & 1.2. More than 100 themes. Enjoy :)















Comment If You Likes The Post

Architectural Wallpapers (High Definition)

Posted by Entertainment World On 16:52 0 comments

Some Coolest Architectural HD Wallpapers







Posted by Entertainment World On 05:07 0 comments

Arnold Schwarzenegger's Workout Routine

Posted by Entertainment World On 04:28 0 comments

Arnold Schwarzenegger's Workout routine

Arnold is probably the most famous bodybuilder of all time, he won Mr. Olympia
seven times (1970-1975, 1980) and brought bodybuilding into the national spotlight in the movie "Pumpin Iron". 



Arnold's Top Form Measurements

Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6'2"

Arnold was from the old "No Pain No Gain" school of bodybuilding and his
routines consisted of high sets and reps, mostly not to failure. He trained
each muscle group three times each week (except calves, forearms & abs
which he trained every day), using a six day split routine.

There was very little rest between sets, and he usually increased weight each
and every set. Although he experimented with high reps at times, he usually
preferred a rep range of about 6 to 10.



The following is a typical Arnold routine, but be aware that Arnold's routine
changed constantly. At times he trained twice a day, while at other times
once a day was enough. There were periods when he did lots supersets
and giant sets. Arnold tried every thing, and picked what worked best for
him at that particular time. By mixing things up he challenged his strength
and endurance and the training variety helped keep him fresh and motivated!

Remember this is a very advanced bodybuilding routine and should not be used
by beginners or intermediates, and even advanced bodybuilder's should only
take what they think will work best for them and adapt it to their own
bodybuilding philosophy.




Now Let go to the Arnold's Routines. Lets Pump up

Arnold's Routine
Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12. 

Back:Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15Legs:Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat
Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10 

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves, Forearms & Abs:
Same as Monday, Wednesday, Friday workout  

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